![]() ![]() Backwards or forwards, it means the same thing… Do What You Say You Will Do. Since we were young, my grandfather, a successful CEO, instilled the principle of DWYSYWD in our entire family. I was raised by entrepreneurs who valued hard work and taught us to keep our commitments and follow-through. I like to think of myself as a fairly disciplined person. She was struggling to stay disciplined and follow through on the paperwork and operational tasks that needed to be done to keep her business going. An entrepreneur who wanted to take her business to the next level. As motivated and excited as he seemed on the surface, he was finding it challenging to do so. He wanted to spend at least three hours a day on his craft so he could build his portfolio and start making a living through his art. ![]() Stuart was an artist with a part-time job to pay the bills. Her lack of discipline with exercise was spilling over into all areas of her life and she was feeling defeated. She wanted to start walking and stretching daily but was having trouble following through. Cameron was overweight, suffering from health-related issues and desperate to get back into shape. Studies show that those with higher levels of self-control have “…higher self‐esteem, less binge eating and alcohol abuse, better relationships and interpersonal skills, and more optimal emotional responses.” Others show that those with self-discipline are more content, satisfied and happy.Īs a coach, I see great people come up against challenges with self-discipline daily. It’s a critical factor whether you want to lose weight, eat better, exercise more, spend less, be more productive, procrastinate less, get promoted, be more positive, better manage emotions or improve relationships. Fitness experts, success coaches, doctors and personal development gurus all stress the importance of self-discipline. ![]()
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